12 of the Best Probiotic Drinks for Gut Health

In the world of beverages, newer choices are popping up all the time. From unique juices to flavored waters, the hydrating options appear to be endless. Among the many options out there, probiotic drinks seem to be taking the beverage industry by storm. 

If you have been wondering what probiotic drinks are, and which ones are worth exploring, this article will address everything you want to know. Keep reading to learn how to navigate the world of probiotic drinks for gut health. 

What Are Probiotic Drinks?

Probiotic drinks are beverages that contain live beneficial bacteria, which are known for their positive effects on gut health. These drinks leverage the power of probiotics—microorganisms that help maintain a healthy balance of gut flora. By introducing these friendly bacteria into the digestive system, probiotic drinks may support digestion, enhance nutrient absorption, and bolster the immune system. Commonly crafted from ingredients like fermented dairy, fruits, teas, or vegetable bases, these drinks can be both refreshing and health-promoting.

There are several types of probiotic strains typically found in these beverages, with Lactobacillus and Bifidobacterium being the most prevalent. Lactobacillus strains are known for their ability to convert lactose into lactic acid, promoting a more acidic environment that inhibits harmful bacteria. Bifidobacterium, on the other hand, primarily resides in the intestines and plays a critical role in breaking down complex carbohydrates. Unlike supplements or fermented foods, which also contain probiotics, probiotic drinks offer a convenient and enjoyable way to consume these beneficial microbes, often with additional nutrients and flavors that enhance the overall experience.

Benefits of Probiotic Drinks for Gut Health

Probiotic drinks can significantly enhance gut health by restoring the natural balance of beneficial bacteria in the digestive system. Regular consumption may lead to improved digestion, reduced bloating, and a strengthened immune response, promoting overall well-being.

Improved digestion and nutrient absorption

One of the primary benefits of probiotic drinks is their ability to improve digestion. By introducing beneficial bacteria into the gut, these beverages can help break down food more efficiently, helping people experience smoother digestion and reducing discomforts such as bloating and gas. Furthermore, the presence of probiotics aids in enhancing nutrient absorption, allowing the body to effectively utilize vitamins and minerals from food sources. This improved efficiency not only contributes to overall digestive health but also supports sustained energy levels and nutritional balance, making probiotic drinks a valuable addition to a healthy diet.

Enhanced Immune Function

Probiotic drinks can play a role in enhancing immune function by fostering a balanced gut microbiome. A healthy gut is instrumental in the body's immune response, as a significant portion of the immune system is housed within the gastrointestinal tract. The beneficial bacteria found in probiotic drinks can stimulate the production of antibodies and strengthen the activity of immune cells, such as T lymphocytes and macrophages. Additionally, by outcompeting harmful pathogens and reducing inflammation, probiotics help maintain a robust defense against infections. Regular intake of probiotic beverages not only supports individual immune health but may also contribute to overall resilience during cold and flu seasons, making them an ideal part of a proactive health strategy.

Potential Reduction in Bloating and Digestive Discomfort

Another potential advantage of incorporating probiotic drinks into your diet is the potential reduction in bloating and digestive discomfort. Many individuals experience these issues due to imbalances in gut bacteria, food intolerances, or the consumption of ultra processed foods. Probiotics may help restore balance to the gut microbiome, which may alleviate symptoms of bloating and discomfort. By enhancing the breakdown of food and promoting regular bowel movements, probiotic drinks can help prevent the build-up of gas and improve overall digestive well-being. Consequently, regular consumption of these beverages can lead to a more comfortable digestive experience, allowing individuals to enjoy their meals without the worry of post-meal discomfort.

Choosing a probiotic drink that also contains prebiotic fiber can further support digestive health, as the prebiotic fibers act as fuel for the probiotics, helping them thrive. 

Possible Help with Managing Certain Digestive Conditions

Probiotic drinks may also play a valuable role in managing specific digestive conditions, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and lactose intolerance. Research has indicated that probiotics can improve symptoms associated with IBS, including abdominal pain, bloating, and irregular bowel movements, by restoring balance to the gut microbiome. For those with IBD, certain probiotic strains have been shown to reduce inflammation and aid in maintaining remission. Additionally, individuals with lactose intolerance may find relief, as certain probiotics may facilitate the digestion of lactose, making dairy products easier to tolerate. By integrating probiotic beverages into the diet, individuals managing these conditions might experience enhanced digestive health and overall quality of life.

Convenience and Taste Compared to Other Probiotic Sources

Probiotic drinks offer a level of convenience and palatability that many other probiotic sources may lack. Unlike traditional probiotic supplements, which often come in pill or capsule form, these beverages can be easily integrated into daily routines, whether consumed on-the-go or enjoyed at home. Their diverse flavors make them an enjoyable choice for individuals who may be hesitant to take supplements due to taste or texture preferences. Furthermore, many probiotic drinks are crafted to complement various diets, providing options that are dairy-free, low-sugar, or enriched with additional vitamins and minerals. This combination of taste and accessibility can help promote regular consumption, ultimately leading to better digestive health outcomes.

12 Best Probiotic Drinks

When you are on the hunt for probiotic drinks, here are 12 that should be on your radar.

1. Wildwonder

Wildwonder was founded with a mission to promote gut health through delicious, probiotic-rich beverages. The brand emerged from a passion for the natural benefits of probiotics and a desire to create products that not only nourish the body but also delight the palate. It is the worl’d first sparking prebiotic and probiotic beverage. Their flavors are inspired by heritage and taste like a California produce stand! 

Wildwonder stands out in the probiotics market by offering a unique blend of carefully selected ingredients that complement its probiotic base. Each beverage is crafted to ensure maximum potency and flavor, providing a refreshing alternative to traditional probiotic supplements. The drinks are a source of both probiotics AND prebiotics (fiber that fuels certain probiotics) to support gut health, along with real herbal teas and juices. 

Wildwonder incorporates the probiotic strain Bacillus subtillus, which is known for its health benefits, particularly in supporting digestive health. 

The brand offers a diverse range of flavor options, ensuring that there’s something for everyone. From fruity blends to herbal infusions, each flavor is thoughtfully designed to provide a tasty experience while delivering the benefits of probiotics. Popular options include peach ginger and strawberry passion. 

Wildwonder products are available through various channels, including their official website, health food stores, and select online retailers. Customers can easily browse their selection and find a nearby location to enjoy these refreshing probiotic drinks that benefit both gut health and overall wellness.

2. Kombucha

Kombucha is an effervescent fermented tea that has gained popularity for its unique flavor and potential health benefits. This ancient beverage is created through the fermentation process of sweetened tea using a symbiotic culture of bacteria and yeast (SCOBY), which transforms the tea into a fizzy drink packed with probiotics.

To make kombucha, brewed tea is sweetened with sugar, then cooled and combined with the SCOBY. The mixture is left to ferment for a period, usually ranging from one to four weeks, depending on the desired taste and fizziness. During fermentation, the SCOBY consumes the sugar and produces various acids, vitamins, and probiotics, resulting in a tangy, slightly effervescent beverage. After fermentation, kombucha can be flavored with fruits, herbs, or spices before being bottled for consumption.

Most kombucha products are dominated by the probiotics Bacillus coagulans or bacteria capable of fermentation including Lactobacillus nagelii, Gluconacetobacter, Gluconobacter, and Komagataeibacter species. These probiotics have been shown to support gut health, improve digestion, and potentially boost the immune system. The live cultures found in kombucha serve as a natural way to introduce beneficial microorganisms into the digestive system.

While research is ongoing, some studies suggest that kombucha may offer a variety of health benefits, including enhanced digestion, improved gut health, and immune health support. Additionally, its antioxidant properties may help reduce inflammation and support overall wellness.

Several brands have emerged in the market, providing a wide range of kombucha options. Popular brands include GT’s Kombucha, Health-Ade, and Brew Dr. Kombucha. Flavor varieties range from traditional ones like ginger and lemon to creative blends such as lavender, blueberry, or turmeric, ensuring there is a kombucha for every palate.

3. Kefir

Kefir is a fermented milk drink that boasts a unique, tangy flavor and a creamy texture. Originating from the Caucasus region, this traditional beverage has been consumed for centuries and is made by adding kefir grains—complex cultures of bacteria and yeasts—to milk. The fermentation process typically lasts for 12 to 24 hours, resulting in a drink that is both refreshing and nutritious.

Kefir has deep roots in Eastern European and Middle Eastern cultures, where it has been valued not only for its distinctive taste but also for its health benefits. Traditionally, kefir was made with cow's, goat's, or sheep's milk and passed down through generations, becoming a staple in the diet of people in these regions. It is often consumed plain, mixed with fruits, or used in cooking, embodying both culinary and medicinal roles.

Kefir is particularly rich in probiotic strains, including Lactobacillus kefiri, Lactococcus lactis, and various species of yeast such as Saccharomyces and Kluyveromyces. This diverse array of microorganisms contributes to the drink's health-promoting properties and enhances its digestibility, making it an excellent choice for those looking to improve their gut health.

In addition to its probiotic content, kefir is a source of essential nutrients, including protein, calcium, B vitamins, and magnesium. Its calcium content supports bone health, while its protein helps with muscle repair and overall body function. Kefir's lactose content is also partially digested through fermentation, making it more tolerable for individuals with lactose intolerance.

Incorporating kefir into your daily routine can be easy and enjoyable. It can be consumed as a standalone drink, blended into smoothies, or used as a base in salad dressings and marinades. Additionally, it makes for a delicious addition to breakfast when drizzled over granola or mixed with fresh fruits. Experimenting with kefir can enhance your meals while providing a host of health benefits.

4. Yakult

Yakult, a renowned probiotic drink originating from Japan, was developed in the 1930s by Dr. Minoru Shirota. Its creation was inspired by the belief in the health benefits of fermented milk, leading to the unique formulation that contains live probiotic cultures. Yakult has gained global popularity and is now available in over 40 countries, celebrated for its health advantages and taste.

The cornerstone of Yakult's health benefits is the specific probiotic strain Lactobacillus casei Shirota. This strain was isolated by Dr. Shirota and is known for its ability to survive the harsh environment of the digestive tract, allowing it to reach the intestines effectively. Research supports its role in promoting gut health and boosting the immune system.

A standard serving of Yakult is typically 65 mL, and it is both generally safe and recommended to consume one bottle per day. This consistent intake is beneficial for maintaining the desired probiotic levels within the gut, contributing to overall digestive health.

Yakult is widely available across supermarkets, health food stores, and online platforms. Its strong market presence is attributed to effective marketing strategies and partnerships with healthcare professionals, reinforcing the drink as a reliable source of probiotics for consumers seeking to enhance their gut health.

5. Probiotic Yogurt Drinks

Probiotic yogurt drinks differ from regular yogurt primarily through the concentration and variety of live cultures they contain. While both contain beneficial bacteria, probiotic yogurt drinks are specifically formulated to include higher levels of probiotics, often tailored for digestive health. Common probiotic strains found in these drinks include Lactobacillus acidophilus, Bifidobacterium bifidum, and the aforementioned Lactobacillus casei, each contributing to improve gut health,, digestion, and overall well-being.

The benefits of consuming probiotic yogurt drinks in liquid form include ease of digestion, convenience, and the ability to incorporate them seamlessly into daily routines. The liquid format also ensures that the probiotics are delivered quickly and efficiently to the gut. Popular brands and varieties include Danone's Activia, which is well-known for its digestive health benefits, and Siggi’s, which is technically an Icelandic Skyr, which is thicker and higher in protein vs. traditional yogurt. . These products continue to gain traction among health-conscious consumers looking for tasty and beneficial ways to support their gut health.

6. Kvass

Kvass is a traditional fermented beverage originating from Slavic countries, notably Russia and Ukraine. Made primarily from rye bread, water, sugar, and yeast, it boasts a unique, slightly sour taste that is both refreshing and nutritious. The production process begins with the fermentation of stale rye bread, which is then steeped in water to extract sugars. After filtering, additional sugar and yeast are added to initiate fermentation, typically lasting a few days. The result is a low-alcohol drink, often enjoyed chilled.

The probiotic content in kvass is significant, as it is populated with beneficial bacteria, particularly Lactobacillus species. These probiotics can aid in improving gut health, boosting the immune system, and promoting digestive functionality. Consumers often seek kvass for its potential to enhance overall well-being while enjoying a traditional beverage.

For those interested in making kvass at home, the process is quite simple. One can combine cubed rye bread with water, sugar, and yeast in a fermentation vessel, allowing it to sit at room temperature for several days before straining and refrigerating. Kvass can also be found in specialty stores or online, with various brands offering both traditional and modern adaptations of this age-old drink.

7. Coconut Kefir

Coconut kefir is an excellent non-dairy alternative to traditional milk kefir, offering a creamy texture and a deliciously tangy flavor. Made from coconut water or coconut milk, this probiotic-rich beverage is naturally lactose-free, making it suitable for those with dairy sensitivities or those following a vegan lifestyle. The fermentation process involves adding specific strains of bacteria and yeast to the coconut base, allowing it to ferment for approximately 24 to 48 hours. This results in a drink that is rich in beneficial probiotics, including various Lactobacillus and Saccharomyces species.

The health benefits of coconut kefir extend beyond its probiotic content. It's also a source of high doses of essential nutrients such as potassium and magnesium, which are vital for maintaining hydration and supporting heart health. Additionally, coconut kefir contains medium-chain triglycerides (MCTs), known for their potential to boost energy levels and support weight management. With its delightful taste and numerous health advantages, coconut kefir is quickly becoming a popular choice for those seeking gut health support and a refreshing beverage option.

8. Probiotic Water

Probiotic water is a refreshing and innovative addition to the growing category of probiotic beverages, combining the benefits of hydration with live beneficial bacteria. The process of adding probiotics to water typically involves infusing the water with specific strains of probiotics, which can include various Lactobacillus and Bifidobacterium species. This infusion can be achieved through fermentation or by directly adding probiotic powders or concentrates to the water.

The benefits of probiotic water extend beyond mere hydration; it may help support gut health, enhance nutrient absorption, and promote a balanced microbiome. By offering a convenient way to incorporate probiotics into daily hydration habits, probiotic water presents an appealing option for individuals looking for dietary supplements to boost their overall wellness.

Popular brands in this category include Karma water, which offers a range of flavored probiotic waters, often enriched with additional vitamins and minerals. 

9. Probiotic Juices

Probiotic juices are another exciting innovation in the realm of functional beverages, offering an array of health benefits by combining the natural goodness of fruit with the advantages of probiotics. Common types of juices that are often enhanced with probiotics include apple, grape, and orange juices, as well as blends featuring tropical fruits like pineapple or mango. These juices not only provide essential vitamins and antioxidants found in fresh fruit but also deliver live beneficial bacteria that promote gut health and overall wellness.

The combination of fruit nutrients with probiotics can enhance nutrient absorption and support a balanced digestive system, making these juices a convenient option for health-conscious consumers. Popular brands in the marketplace, such as Suja and Vive Organic, are leading the charge, offering a variety of flavors ranging from zesty citrus blends to berry-infused options. However, it’s essential to consider the sugar content in these juices, as some varieties may contain added sugars that could counteract their health benefits. Consumers should look for options that are low in added sugars and high in natural fruit content to maximize both taste and health benefits.

10. Buttermilk

Buttermilk can be categorized into two primary types: traditional and cultured. Traditional buttermilk is the liquid left behind after churning cream into butter, while cultured buttermilk involves the fermentation of low-fat milk or skim milk using specific bacteria to thicken and sour the milk. When trying to reap the gut health-supporting benefits of buttermilk, choosing cultured buttermilk will be your best bet. 

Both traditional and cultured buttermilk are lower in fat compared to whole milk and are sources of calcium and vitamins B12 and B2. The presence of probiotics in cultured buttermilk further enhances its nutritional profile, contributing to overall health and wellness.

Buttermilk is a versatile ingredient used in a variety of recipes, such as pancakes, biscuits, and salad dressings. It can also be enjoyed as a refreshing beverage, either on its own or flavored with fruits and spices, making it a popular choice in many culinary traditions.

11. Rejuvelac

Rejuvelac is a fermented probiotic beverage created from sprouted grains, often wheat, rye, or quinoa. This lesser-known drink has gained popularity for its health benefits and unique flavor.

To prepare rejuvelac, grains are first soaked in water for several hours, allowing them to sprout. Once sprouted, the grains are rinsed, placed in a jar, and covered with fresh water. After a fermentation period of 2 to 3 days, during which microorganisms develop, the mixture is strained, yielding a tangy, slightly effervescent drink.

Rejuvelac is a source of enzymes, vitamins, and beneficial bacteria, making it a powerful ally for gut health. Its probiotic content may aid digestion, support the immune system, and contribute to overall well-being. Additionally, the presence of antioxidants in the drink may help reduce inflammation and promote health.

Rejuvelac has a mild, slightly sour flavor with a hint of nuttiness, which can vary based on the type of grain used. It can be enjoyed on its own, mixed with smoothies, or used as a base for salad dressings. For those interested in exploring the benefits of fermented foods, rejuvelac offers an exciting and nutritious option.

12. Jun Tea

Jun tea, often referred to as the "champagne of kombucha," is a fermented beverage made from green tea and raw honey. This delightful drink is characterized by its lighter and more floral taste profile compared to traditional kombucha, providing a refreshing alternative for those seeking new probiotic options.

While both jun tea and kombucha are fermented beverages rich in probiotics, they differ primarily in their base ingredients. Kombucha is typically brewed using black tea and cane sugar, while jun tea uses green tea and honey. This difference in fermentation sources contributes to the unique flavors and potential health benefits of each drink. Additionally, jun tea tends to have a milder acidity and a more delicate sweetness, appealing to a broader range of palates.

Jun tea contains probiotics, enzymes, and organic acids, which can enhance gut health and digestion. Regular consumption of jun tea may support the immune system, improve energy levels, and foster a balanced microbiome. The probiotics found in jun tea, similar to those in kombucha, can aid in digestion while promoting healthy gut flora.

Jun tea can be found at some health food stores and specialty beverage shops, but it can also be made at home. To make your own jun tea, you'll need a jun culture (sometimes called a "jun SCOBY"), green tea, raw honey, and filtered water. The brewing process involves making a sweetened tea with honey, allowing it to cool, and then adding the jun culture. After a fermentation period of about 3 to 7 days, your homemade jun tea will be ready to enjoy, providing an excellent source of probiotics and refreshing flavor.

How to Choose the Right Probiotic Drink

When selecting the right probiotic drink, several factors should be taken into consideration to ensure you are making the best choice for your health.

• Probiotic Strain Diversity: Aim for drinks that contain a variety of probiotic strains, as each strain has unique benefits. A diverse blend can have a more comprehensive impact on gut health. Also ensure the probiotics found in your drink are clinically studied, like the variety found in wildwonder. 

•  CFU (Colony Forming Units) Count: Look for products with a sufficient CFU count, typically ranging from 1 billion to 10 billion CFUs. Higher counts are not always better, so consider your specific needs and consult with a healthcare provider if unsure.

• Sugar Content: Be cautious of sugar content, as some probiotic drinks can be high in sugar, which may counteract the health benefits. Opt for options that are lower in added sugars. Remember that honey, while a natural sweetener, is considered an added sugar. And the cane sugar found in many kombucha varieties is considered an added sugar as well. 

• Additional Ingredients and Their Benefits: Check for additional ingredients such as prebiotics, vitamins, and minerals that can enhance the benefits of the probiotics.

• Personal Taste Preferences: Probiotic drinks come in various flavors. Choose one that you enjoy to ensure consistency in consumption.

• Dietary Restrictions: If you have dietary restrictions, such as being dairy-free or vegan, be sure to select products that align with your lifestyle. Some options, like kombucha, may contain small amounts of alcohol. If you are pregnant or are avoiding alcohol for other reasons, kombucha may not be a fit for your needs. 

• Importance of Reading Labels: Always read labels carefully to understand the contents and ensure they meet your health requirements. Watch out for excessive amounts of added sugar, artificial ingredients, and questionable additions listed on the ingredient list. 

• Consulting With a Healthcare Provider: If you're uncertain about which probiotic drink is right for you, consider consulting with a healthcare provider or a nutritionist for personalized advice.

Taking these factors into account can help you find a probiotic drink that not only supports your digestive health but also fits seamlessly into your daily routine.

Final Thoughts

Probiotic drinks play a vital role in promoting gut health, offering numerous benefits that can enhance digestion, immune health, mood, and overall well-being. With a wide variety of options available, such as wildwonder, you can easily find a product that aligns with your taste preferences and dietary needs, making it easier to include these functional beverages in your daily routine. As you strive for a balanced diet, consider incorporating probiotic drinks as a part of a holistic approach to gut health. Remember, they can contribute significantly to your digestive wellness when enjoyed regularly and combined with other healthy lifestyle choices.

Share Your Experiences!

We would love to hear about your journey with probiotic drinks! Please share your experiences or favorite brands in the comments below. If you haven't tried wildwonder yet, we highly encourage you to give it a try for a prebiotic/ probiotic combo that is relatively low in sugar and made with quality ingredients along with other options from our list. Each product offers unique benefits that can support your digestive health. Don't forget to sign up for our newsletter for more tips on gut health, recipes, and updates on the latest wellness trends and what is new with wildwonder. Join our community and start your path to better digestive health today!